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The New Soul Podcast

Real-world tools and stories to help you thrive - one episode at a time.

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Ep. 1:
Goodbye Burnout, Hello Balance

Shawn’s Personal Story

1h 09min

Shawn shares the breakdown - and breakthrough - that changed his life.

EP. Coming Soon
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Ep. 2: Resilience Rituals

Building Bounce-Back Muscles. Daily practices that turn setbacks into springboards.

EP. Coming Soon

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Ep. 3:  Speak Your Boundaries

Building Bounce-Back Muscles. Daily practices that turn setbacks into springboards.

EP. Coming Soon
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Ep. 4: From Overwhelm to Organized

The 3-step reset. Clear your mental desk and take back your day in under 20 minutes.

EP. Coming Soon

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12

Ep. 5: Quiet Confidence

How to show up calm, clear, and grounded even when things feel uncertain.

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Ep. 6: Momentum Makers

Tiny habits with huge impact. The 2-minute actions that compound into life-changing results.

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Ep. 7: Micro-Mindfulness

Portable breathing and focus hacks you can do in a checkout line.

EP. Coming Soon
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